PSXtreme_ Posted April 27, 2013 Share Posted April 27, 2013 you want to do some SERIOUS cardio...walk in with a box of Twinkies...you'll be running for your life in no time flat being chased by a carb-starved herd of fatty-fats. Link to comment Share on other sites More sharing options...
SSarcasm Posted April 27, 2013 Share Posted April 27, 2013 (edited) ` Edited April 22, 2019 by SSarcasm Link to comment Share on other sites More sharing options...
spidey0115 Posted April 27, 2013 Author Share Posted April 27, 2013 And asides from a towel and water what else should I bring? Link to comment Share on other sites More sharing options...
Wolvie_181 Posted April 28, 2013 Share Posted April 28, 2013 Go to the gym in morning or evening. Start with cardio (treadmill,stare master etc etc) Drink lots of water (keeps you hydrated) Link to comment Share on other sites More sharing options...
Memnoch Posted April 28, 2013 Share Posted April 28, 2013 And asides from a towel and water what else should I bring Trainers only for use at the gym, change of clothes if there are showers, etc Link to comment Share on other sites More sharing options...
TENCHU_REPPA Posted April 28, 2013 Share Posted April 28, 2013 I wake up at 5:10 a.m. and do an hour of working out in my house. I have a bench, dumbbells, and a curl bar. I work out with my bro for an hour before school. Mon-Fri and maybe sat. just maybe. All you need is to be committed and never give up. Always stay positive and don't think you can't do it. Link to comment Share on other sites More sharing options...
broy300 Posted April 28, 2013 Share Posted April 28, 2013 Some good points from a lot of people. The only additional advice I can give is think of it as a lifestyle change. Don't go balls out when you first start out as you'll be sore and it won't be fun (especially when you can't bend over to tie your shoes the next day). Start out going 2 days a week for the first 3 weeks, then 3 and eventually to 4 days a week. Remember enjoy it, because if you don't all the money and work out clothes will be sitting next to the treadmill you don't use anymore. Link to comment Share on other sites More sharing options...
Wolvie_181 Posted April 28, 2013 Share Posted April 28, 2013 Some good points from a lot of people. The only additional advice I can give is think of it as a lifestyle change. Don't go balls out when you first start out as you'll be sore and it won't be fun (especially when you can't bend over to tie your shoes the next day). Start out going 2 days a week for the first 3 weeks, then 3 and eventually to 4 days a week. Remember enjoy it, because if you don't all the money and work out clothes will be sitting next to the treadmill you don't use anymore. When I first worked out with my trainer,My legs were so sore that I had a hard time siting on the toilet for a week 1 Link to comment Share on other sites More sharing options...
Memnoch Posted April 29, 2013 Share Posted April 29, 2013 That should only happen when you cycle Link to comment Share on other sites More sharing options...
Parker Posted April 30, 2013 Share Posted April 30, 2013 When I first worked out with my trainer,My legs were so sore that I had a hard time siting on the toilet for a week I've always been in shape since I grew up on a farm and have always been very familiar with manual labor. Hell, I roofed for quite a while too. When I went through the academy for my job the first day was about 8 hours of push-ups, burpees, planks and whatever else the instructors could think of. I couldn't move for the first week of the academy, seriously. Anytime I moved any part of my body I just hurt everywhere. That week I had the most painful sex of my life, thats for sure. Parker Link to comment Share on other sites More sharing options...
Wolvie_181 Posted April 30, 2013 Share Posted April 30, 2013 I've always been in shape since I grew up on a farm and have always been very familiar with manual labor. Hell, I roofed for quite a while too. When I went through the academy for my job the first day was about 8 hours of push-ups, burpees, planks and whatever else the instructors could think of. I couldn't move for the first week of the academy, seriously. Anytime I moved any part of my body I just hurt everywhere. That week I had the most painful sex of my life, thats for sure. Parker Ouch!! Link to comment Share on other sites More sharing options...
Moggy Posted May 2, 2013 Share Posted May 2, 2013 Bring some music, music and oh yeah..music This. Otherwise you're subjected to what the Gym plays. What else can I mention? Oh yea. I think it was mentioned earlier,but be consistent with the gym. Link to comment Share on other sites More sharing options...
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